Terranova Vitamin D3 & K2 Size:100 Capsules or as recommended by a

or as recommended by a physician

and afterwards 1 tablet twice a day

Take one softgel daily

It is commonly used to protect our bodies from colds and flus

but will cover grey 100% and can lighten your hair up to two shades

Terranova Vitamin D3 & K2 Size:100 Capsules or as recommended by aTerranova Vitamin D3 & K2 Vegan D3 & Vitamin K, also contains Terranova's Magnifood complex to enhance absorption. Vitamin D is essential for immune function, bone health and mental health. Vitamin K is essential for bone and heart health and also for wound healing. Directions 1 Capsule Daily Ingredients MAGNIFOOD COMPLEX 500mg PROVIDING: Stabilised Rice Bran 150mg Pumpkin Seed [Cucurbita pepo] 100mg Shiitake Mushroom [Lentinula edodes] fresh freeze